During the hot summer months, it is advisable to select teas that can be enjoyed cold and that provide refreshing flavors to cool the body. Herbal teas are an excellent choice, with varieties such as mint or chamomile known for their cooling properties. Mint tea, with its crisp, invigorating flavor, can offer immediate relief from the summer heat, while chamomile, with its gentle, calming effect, can help soothe the body on a hot day.

Green tea is another excellent choice for summer. Matcha, in particular, stands out because it can be whisked into a cold, frothy drink, providing a unique texture and taste experience. The antioxidant properties of green tea can also contribute to overall body health, making it not just a refreshing but also a beneficial choice.

Fruit-infused teas, like hibiscus or berry blends, offer a sweet and refreshing alternative to more traditional teas. These can be enjoyed iced, making them perfect for a hot summer day. The vibrant flavors of these fruit-infused teas can stimulate the senses and provide a refreshing break from the heat.

Lastly, consider exploring the world of cold-brewed teas. Cold-brewing leads to a smoother and less acidic taste compared to traditional hot brew methods. This method involves steeping the tea leaves in cold water for an extended period, which can help bring out more subtle flavors in the tea. Cold-brewed tea also tends to be more hydrating, making it an excellent option for staying refreshed during the hot summer months.

So, when the summer heat hits, remember that there are many tea options available. Whether you prefer herbal, green, fruit-infused, or cold-brewed teas, each offers its own unique set of refreshing flavors and cooling properties to help you stay comfortable and hydrated.